easy chicken salad with almond honey mustard dressing
INGREDIENTS
for the
salad
- 2 teaspoons
olive oil
- 8
ounces boneless, skinless chicken breasts (mine were cut into smaller,
thinner pieces which made the sauteing a bit easier)
- 1/2
teaspoon salt
- 1/2
teaspoon pepper
- 1
teaspoon chili powder
- 2 cups
grapes, halved
- 1
cup fresh blueberries
- 3 cups
curly lettuce, chopped
- 1/2
cup feta cheese
- 1/2
cup almonds, chopped or crushed
for the
dressing
- 3
tablespoons almond butter
- 1
tablespoon olive oil
- 2
tablespoons freshly squeezed orange juice
- 3
tablespoons water
- 1
tablespoon stoneground mustard
- 1/2
tablespoon raw honey
- 1/4
teaspoon salt, more to taste
- 1/2
teaspoon garlic
INSTRUCTIONS
- Heat
the oil in a large skillet over medium high heat. Sprinkle the chicken
with the salt, pepper, and chili powder. Saute in the oil for a few
minutes, flipping the chicken now and then to cook through and get a nice
golden color on both sides. When the chicken is cooked, remove from heat
and set aside.
- Cut
and prep all the vegetables and fruits. When the chicken is cool enough to
handle, cut into bite sized pieces. Place the salad ingredients in a large
bowl – you can either arrange the bowl by ingredient, like pictured, or
toss everything together. Refrigerate to chill.
- For
the dressing, puree all the dressing ingredients in a food processor until
smooth. Taste and adjust to your preferences. Pour dressing over salad and
serve.
This article and recipe
adapted from this site
HALAMAN SELANJUTNYA: